The diets that circulate on the internet with the support of famous people hide all the human team that help these famous people with the diet. You have to have your head on your shoulders and make a healthy life, diet and have the help of doctors.
A ketogenic diet — which provides 99 percent of calories from fat and only 1 percent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, researchers found in a study of mice.
The results offer early indications that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. They also represent an important first step toward possible clinical trials in humans.
The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen.