Do you have trouble falling or staying asleep? This video works for me every single time.
So well that I’ve never seen the end of it! I’m always asleep within minutes.
The ASMR Craze…
The video prompts an autonomous sensory meridian response (ASMR) which many people find relaxing.
The technique has become wildly popular. You can find tons of ASMR videos to help you with all kinds of issues, including insomnia, anxiety, and obesity.
Try it and See…
I don’t know if the science supporting ASMR is sound but I know it works for me. I will include both the sleep video and one for weight loss so you can check them out.
If you try the videos, please tell us about your experience in the comments.